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Learn Meditation: In 7 Easy Steps (Beginners Guide)

Learn Meditation

Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become more confident You dissolve negative thoughts You stop thinking too much In everyday life, meditation also helps very well to relax , to deal with stress better and to cope with anxiety situations more easily . As a beginner, however, ...

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Feel it – Body scan guided meditation

Our guided Bodyscan meditation is a little check-in with yourself, which helps you to connect with your body and to listen deeply to your inner being What is a bodyscan meditation? The Bodyscan is part of the MBSR (mindfulness based stress reduction), a method for targeted stress reduction through mindfulness exercises and a nice way to expand pure breathing meditation. Great ...

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