Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become more confident You dissolve negative thoughts You stop thinking too much In everyday life, meditation also helps very well to relax , to deal with stress better and to cope with anxiety situations more easily . As a beginner, however, ...

Our guided Bodyscan meditation is a little check-in with yourself, which helps you to connect with your body and to listen deeply to your inner being What is a bodyscan meditation? The Bodyscan is part of the MBSR (mindfulness based stress reduction), a method for targeted stress reduction through mindfulness exercises and a nice way to expand pure breathing meditation. Great ...