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When and why pills for depression make sense

Many consider depression to be a temporary phase that no one needs pills for. Those affected suffer greatly, and antidepressants can often help. Tablets are part of everyday life. Unpack the blister ...

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Different Types of Imposter Syndrome,

What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is ...

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Feel it – Body scan guided meditation

Our guided Bodyscan meditation is a little check-in with yourself, which helps you to connect with your body and to listen deeply to your inner being What is a bodyscan ...

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Learn Meditation

Learn Meditation: In 7 Easy Steps (Beginners Guide)

Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become ...

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Fitness

The best crack butt exercise: This is how hip lifting works

Do you dream of a round, firm butt? Then into your sportswear, because with Hip Thrusts you can train yourself to have a crisp rear view What do Pamela Reif, Jennifer ...

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This is how squats shape your buttocks and help you lose weight

So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...

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The best exercises for strong shoulders

No more pain and bad posture – there is hardly a game that looks so good and is at the same time as prone to injury as the shoulder. With these ...

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The most effective exercises for bad posture

Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...

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