Many would like to quit smoking. Just how do you do it We asked experts which method is most effective You’ve been thinking about quitting smoking for a long time, but somehow ...
Read More »Health
Recent Posts
Fitness
-
How to get fit faster after a torn muscle or muscle strain
Sports accidents with muscle injuries are painful. These professional tips and tricks will get you back on your feet quickly after a muscle torn or a strain You have been ...
Read More » -
8 best ways to manage back pain
-
The best crack butt exercise: This is how hip lifting works
-
The best exercises for strong shoulders
-
plank! 5 ingenious forearm support variants
-
The most effective exercises for bad posture
-
Home Gym: Training at home is so easy and effective
Mental
When and why pills for depression make sense
Many consider depression to be a temporary phase that no one needs pills for. Those affected suffer greatly, and antidepressants can often help. Tablets are part of everyday life. Unpack the blister ...
Read More »
Different Types of Imposter Syndrome,
What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is ...
Read More »
Feel it – Body scan guided meditation
Our guided Bodyscan meditation is a little check-in with yourself, which helps you to connect with your body and to listen deeply to your inner being What is a bodyscan ...
Read More »
Learn Meditation: In 7 Easy Steps (Beginners Guide)
Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become ...
Read More »Food
-
10 healthy veggie recipes that can be prepared in a flash
Colorful, healthy and super tasty: Our vegetarian recipes show you how diverse the veggie cuisine is. Who needs meat there? The fact that a vegetarian diet is boring and unbalanced or ...
Read More » -
These 6 types of meat are healthy and low in fat
-
Do you want to change your diet? It works with these 6 tips!
-
Eating more vegetables every day
-
6 tips for the perfect detox day
Parenting
-
6 Tips Precautions To Protect Your Children From The Smog
Shares Some Tips To Keep Your Little Ones Away From Smog Woes. Today, the nation has been grappling with the pandemic’s ongoing battle, an ailment that does impair a person’s ...
Read More » -
Sport with a baby: How to get fit again after giving birth
-
5 signs that a premature end of pregnancy is imminent
-
Closing the Racial Gap in Breastfeeding
-
How your caesarean scar will heal more gently
Fitness
The best crack butt exercise: This is how hip lifting works
Do you dream of a round, firm butt? Then into your sportswear, because with Hip Thrusts you can train yourself to have a crisp rear view What do Pamela Reif, Jennifer ...
Read More »
This is how squats shape your buttocks and help you lose weight
So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...
Read More »
The best exercises for strong shoulders
No more pain and bad posture – there is hardly a game that looks so good and is at the same time as prone to injury as the shoulder. With these ...
Read More »
The most effective exercises for bad posture
Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...
Read More »
