Finally fall asleep well, sleep deeply, wake up relaxed: these 12 tips make it possible. And yes, an orgasm in the evening is one of them You toss and turn in ...
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Recent Posts
Fitness
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8 best ways to manage back pain
Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering ...
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Home Gym: Training at home is so easy and effective
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How to get fit faster after a torn muscle or muscle strain
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The best crack butt exercise: This is how hip lifting works
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The most effective exercises for bad posture
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The best exercises for strong shoulders
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This is how squats shape your buttocks and help you lose weight
Mental
11 Ways You Can Really Help People With Depression
Because in Britain around 11% of the population suffer from depression or a depressive phase at least once in their life and the number of unreported cases is much higher, ...
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These warning signs indicate depression
Depression is more than a low mood. She can have many faces, so even close family members often overlook the warning signs. However, it is important to recognize the disease quickly because ...
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How to be more relaxed about disappointment
The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...
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Impostor Syndrome: Constantly afraid that you can’t do anything?
Does the thought often torment you: “I can’t really do anything”? Not correct! This helps when you are unjustly constantly suffering from self-doubt. Do you sometimes feel like a cheat in your ...
Read More »Food
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6 tips for the perfect detox day
Do you always slip into uncontrolled unhealthy snacks while working in front of the PC? Our food editor reveals what she snacks in the home office and how she controls her ...
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9 tips to make tasty use of leftover food
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These 6 foods accelerate your metabolism
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10 healthy veggie recipes that can be prepared in a flash
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This is how you feel fit and healthy thanks to clean eating
Parenting
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Closing the Racial Gap in Breastfeeding
More Black mothers are choosing to breastfeed and changing the narrative around breastfeeding in the Black community. Like nearly every new mother, Sanpri Purdy-Porter was exhausted after giving birth. Breastfeeding ...
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5 signs that a premature end of pregnancy is imminent
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The 7 best hormone-free birth control methods
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Fertility: Do You Know How Fertile You Really Are?
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Sport with a baby: How to get fit again after giving birth
Fitness
The best crack butt exercise: This is how hip lifting works
Do you dream of a round, firm butt? Then into your sportswear, because with Hip Thrusts you can train yourself to have a crisp rear view What do Pamela Reif, Jennifer ...
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The most effective exercises for bad posture
Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...
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This is how squats shape your buttocks and help you lose weight
So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...
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How to get fit faster after a torn muscle or muscle strain
Sports accidents with muscle injuries are painful. These professional tips and tricks will get you back on your feet quickly after a muscle torn or a strain You have been ...
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