Don't Miss


Recent Posts



Different Types of Imposter Syndrome,

What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is ...

Read More »
Learn Meditation

Learn Meditation: In 7 Easy Steps (Beginners Guide)

Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become ...

Read More »

What helps anesis psychological stress?

Heavy loads in the dark season “The second wave of the corona pandemic will lead to a long and difficult period of adjustment for all people,” expects the President of the Federal ...

Read More »

How to be more relaxed about disappointment

The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...

Read More »




8 best ways to manage back pain

Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering ...

Read More »

The most effective exercises for bad posture

Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...

Read More »

This is how squats shape your buttocks and help you lose weight

So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...

Read More »

plank! 5 ingenious forearm support variants

Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...

Read More »

Scrolling Box