Many would like to quit smoking. Just how do you do it We asked experts which method is most effective You’ve been thinking about quitting smoking for a long time, but somehow ...
Read More »Health
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Measuring and treating: The 5 best tips for fever
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Not just because of Corona: 5 reasons to train outside
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This is how you effectively protect yourself against the coronavirus
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How to breathe properly in every sport
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12 tips to help you fall asleep better right away
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What you need to know about the thyroid gland
Recent Posts
Fitness
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8 best ways to manage back pain
Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering ...
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plank! 5 ingenious forearm support variants
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The most effective exercises for bad posture
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The best exercises for strong shoulders
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How to get fit faster after a torn muscle or muscle strain
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This is how squats shape your buttocks and help you lose weight
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Home Gym: Training at home is so easy and effective
Mental
Different Types of Imposter Syndrome,
What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is ...
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Learn Meditation: In 7 Easy Steps (Beginners Guide)
Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become ...
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What helps anesis psychological stress?
Heavy loads in the dark season “The second wave of the corona pandemic will lead to a long and difficult period of adjustment for all people,” expects the President of the Federal ...
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How to be more relaxed about disappointment
The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...
Read More »Food
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This is how you feel fit and healthy thanks to clean eating
Clean eating makes you feel healthier, fitter and can even shed a few pounds This is not about washing fruits and vegetables, no. Clean eating is all about natural, unprocessed ...
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9 tips to make tasty use of leftover food
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Do you want to change your diet? It works with these 6 tips!
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These 6 foods accelerate your metabolism
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These 6 types of meat are healthy and low in fat
Parenting
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5 signs that a premature end of pregnancy is imminent
A possible miscarriage scares many women. You can read here what the causes are, what follows medically after the abortion and how quickly you can get pregnant again afterwards. Duchess Meghan ...
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The 7 best hormone-free birth control methods
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Sport with a baby: How to get fit again after giving birth
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Closing the Racial Gap in Breastfeeding
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How your caesarean scar will heal more gently
Fitness
8 best ways to manage back pain
Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering ...
Read More »
The most effective exercises for bad posture
Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...
Read More »
This is how squats shape your buttocks and help you lose weight
So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...
Read More »
plank! 5 ingenious forearm support variants
Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...
Read More »
