The corona virus has now also reached Germany. These tips will really protect you and others from contracting the dangerous lung disease. Plus: what you can do in case of suspicion Christine ...
Read More »Health
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12 tips to help you fall asleep better right away
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What a blood test can tell you about your health
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The best crack butt exercise: This is how hip lifting works
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This will reduce your risk of developing diabetes
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This is what your nails tell you about your health
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Not just because of Corona: 5 reasons to train outside
Recent Posts
Fitness
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This is how squats shape your buttocks and help you lose weight
So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...
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plank! 5 ingenious forearm support variants
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The most effective exercises for bad posture
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How to get fit faster after a torn muscle or muscle strain
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Home Gym: Training at home is so easy and effective
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The best crack butt exercise: This is how hip lifting works
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8 best ways to manage back pain
Mental
How to be more relaxed about disappointment
The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...
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These warning signs indicate depression
Depression is more than a low mood. She can have many faces, so even close family members often overlook the warning signs. However, it is important to recognize the disease quickly because ...
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What helps anesis psychological stress?
Heavy loads in the dark season “The second wave of the corona pandemic will lead to a long and difficult period of adjustment for all people,” expects the President of the Federal ...
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7 signals of mental exhaustion
Do you feel completely exhausted? By which characteristics you can tell whether you are heading towards burnout and what really helps now. What do you do if you catch a bad ...
Read More »Food
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10 best Pre-Workout snacks
Training on an empty stomach? Not a good idea! These healthy snacks give you a little energy kick just before training. You’re about to go to the gym, but your stomach growls ...
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These 6 types of meat are healthy and low in fat
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Green tea is really that healthy
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Eating more vegetables every day
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Do you want to change your diet? It works with these 6 tips!
Parenting
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Fertility: Do You Know How Fertile You Really Are?
Do you know what your fertility is like? Can you have children or is it already too late? If you want to get pregnant (sometime), you should read this For ...
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Sport with a baby: How to get fit again after giving birth
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6 Tips Precautions To Protect Your Children From The Smog
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Closing the Racial Gap in Breastfeeding
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Tips on name your baby
Fitness
plank! 5 ingenious forearm support variants
Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...
Read More »
The best exercises for strong shoulders
No more pain and bad posture – there is hardly a game that looks so good and is at the same time as prone to injury as the shoulder. With these ...
Read More »
This is how squats shape your buttocks and help you lose weight
So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...
Read More »
The most effective exercises for bad posture
Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...
Read More »
