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Mental

How to be more relaxed about disappointment

The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently ...

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These warning signs indicate depression

Depression is more than a low mood. She can have many faces, so even close family members often overlook the warning signs. However, it is important to recognize the disease quickly because ...

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What helps anesis psychological stress?

Heavy loads in the dark season “The second wave of the corona pandemic will lead to a long and difficult period of adjustment for all people,” expects the President of the Federal ...

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mental exhaustion

7 signals of mental exhaustion

Do you feel completely exhausted? By which characteristics you can tell whether you are heading towards burnout and what really helps now. What do you do if you catch a bad ...

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Parenting

Fitness

plank! 5 ingenious forearm support variants

Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for ...

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The best exercises for strong shoulders

No more pain and bad posture – there is hardly a game that looks so good and is at the same time as prone to injury as the shoulder. With these ...

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This is how squats shape your buttocks and help you lose weight

So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their ...

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The most effective exercises for bad posture

Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can ...

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