Do you dream of a round, firm butt? Then into your sportswear, because with Hip Thrusts you can train yourself to have a crisp rear view What do Pamela Reif, Jennifer Lopez and Kim Kardashian have in common? They all inspire with their impressive downsides. No wonder that the hype around the buttocks has gripped women around the globe. While one ...

Sports accidents with muscle injuries are painful. These professional tips and tricks will get you back on your feet quickly after a muscle torn or a strain You have been painfully slowed down by your muscles while running and are wondering how quickly you can resume your training? What is a muscle strain? “Pulls arise, for example, from overexertion of ...

Those who often struggle with low back pain should know these 8 anti-pain strategies. In addition, the most effective exercises with which you can strengthen your back and prevent future suffering An almost perfect construction of nature: the spine. Thanks to their mobility, people do not walk rigidly through life, but are extremely flexible in their torso. The spine can twist more than ...

Head up, chest out! Because every bad posture causes pain and makes you weaker. With our exercises we coach you to achieve a straight and upright posture You are crooked, we can see that from here! In all seriousness: Do you keep catching yourself hanging your shoulders? Or do a hunchback? High time to get up with our exercises. Why is a straight posture important? ...

No more pain and bad posture – there is hardly a game that looks so good and is at the same time as prone to injury as the shoulder. With these 15 exercises you get strong, broad shoulders at record speed A real lift – without strong shoulders, you can forget about the next visit to the bar or buddy celebrating ...

So simple, so effective: Squats work wonders on the tough front. We’ll show you how to do them right and what the best variations are That really burns: Thanks to their intensity, squats ensure a trained buttocks in no time. But for this, the leg, gluteal and trunk muscles also have to work properly. We promise you that it’s guaranteed to be worth ...

Closed gyms, the cold, little time – all these excuses for skipping the workout no longer apply. Because now you train at home. That’s how it’s done The gym is closed. Actually, you wanted to do sports outside, but out there now? In front of the door? Nope. Too cold. Too dark. Something is always. But, you know what? Just stay at home! And that is definitely not meant to be ...

Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for many: a well-trained, slim and well-defined stomach. But the abdominal muscles are the biggest challenge for most people. And let’s be honest, who likes to do sit-ups all the time? The plank, ...