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10 best Pre-Workout snacks

Training on an empty stomach? Not a good idea! These healthy snacks give you a little energy kick just before training. You’re about to go to the gym, but your stomach growls like crazy? It is now too late for a large portion of pasta & Co., because the last large meal before training should be at least 2 hours ago so that ...

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10 healthy veggie recipes that can be prepared in a flash

Colorful, healthy and super tasty: Our vegetarian recipes show you how diverse the veggie cuisine is. Who needs meat there? The fact that a vegetarian diet is boring and unbalanced or that vegetarians lack important nutrients has long since been refuted. Most of the time, the opposite is the case. Because although fish and meat provide essential micro- and macronutrients, such as ...

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Do you want to change your diet? It works with these 6 tips!

We’ll tell you how to make your eating behavior healthier step by step and how to persevere with the change in diet in the long term. Less chocolate, no fast food and lots of fresh fruit and vegetables. Have you already (often) decided to change your diet and finally eat healthier? Commendable, but unfortunately we rarely put our good intentions into practice. ...

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These 6 foods accelerate your metabolism

Exercising hard means straining your body. Then eat these healthy foods to optimally support him in metabolism If you do an intense workout, it can happen that you still feel tired days later, are plagued by sore muscles and have less strength. This is due to small micro-tears in your muscles. More water accumulates in the muscle, the muscle fibers are stretched and ...

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These 6 types of meat are healthy and low in fat

Meat provides plenty of protein, which keeps you full for a long time and thus helps you lose weight. However, this only applies to lean meats – like these cuts of beef, chicken & Co. Meat is one of the most important sources of protein, vitamin B12, zinc and iron. It is not for nothing that meat is considered the key to ...

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Eating more vegetables every day

Eating more vegetables every day

Regardless of whether you want to lose weight or eat healthier: vegetables should be on the menu every day. We’ll show you how to eat more greens Whether it’s low carb, paleo, or clean eating: All forms of nutrition have one thing in common: vegetables are always allowed and often even form the basis. And for good reason, because vegetables are incredibly ...

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9 tips to make tasty use of leftover food

Nothing with “off in the bin”! We’ll show you how you can use leftovers cleverly and thus throw away a lot less food in the future Do you know how much food ends up in the trash every day? Far too much, more precisely 82 kilograms on average per person per year. Hard to imagine, right? But reality. The worst thing about it: Much ...

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This is how you feel fit and healthy thanks to clean eating

healthy clean eating

Clean eating makes you feel healthier, fitter and can even shed a few pounds This is not about washing fruits and vegetables, no. Clean eating is all about natural, unprocessed foods. With this principle you make wholesome and healthy foods the basis of your diet. The result: With this “clean” food you consume more vitamins and minerals, as well as ...

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Green tea is really that healthy

Green tea is said to have real superpowers – from detox miracles to fat burners. What’s really about the hype? A tea expert tells us Everyone loves green tea – and there are several good reasons for this: It is considered a healthy stimulant, is supposed to keep the skin young, help with weight loss and even protect against cancer. There are ...

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6 tips for the perfect detox day

Freshly squeezed detox juices are available from many suppliers

Do you always slip into uncontrolled unhealthy snacks while working in front of the PC? Our food editor reveals what she snacks in the home office and how she controls her cravings. It makes your skin glow and you sparkle with energy – a little detox can sometimes work wonders. This makes detoxification very easy at home. Everyone is talking about detox, ...

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