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7 signals of mental exhaustion

mental exhaustion

Do you feel completely exhausted? By which characteristics you can tell whether you are heading towards burnout and what really helps now. What do you do if you catch a bad cold or a nasty gastrointestinal virus? Sure: you call in sick and cure yourself at home. But what do many women do when they are not feeling well mentally? When are you feeling ...

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Different Types of Imposter Syndrome,

What Is Imposter Syndrome? Impostor syndrome (IS) refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. To put it simply, imposter syndrome is the experience of feeling like a phony—you ...

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Impostor Syndrome: Constantly afraid that you can’t do anything?

Does the thought often torment you: “I can’t really do anything”? Not correct! This helps when you are unjustly constantly suffering from self-doubt. Do you sometimes feel like a cheat in your job? Do you often think “Actually, I have no idea what I’m doing, I kind of slipped in here and now pretend I can”? And then you are haunted by the fear ...

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When and why pills for depression make sense

Many consider depression to be a temporary phase that no one needs pills for. Those affected suffer greatly, and antidepressants can often help. Tablets are part of everyday life. Unpack the blister with the contraceptive pill in the café or ask your colleague for an aspirin if you have a headache? Absolutely normal. It’s also totally okay to cancel an appointment because of abdominal ...

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Learn Meditation: In 7 Easy Steps (Beginners Guide)

Learn Meditation

Do you want to learn the art of meditation? Then you are exactly right here. Meditating is easy and has many positive effects on your mind and body: You become more confident You dissolve negative thoughts You stop thinking too much In everyday life, meditation also helps very well to relax , to deal with stress better and to cope with anxiety situations more easily . As a beginner, however, ...

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Feel it – Body scan guided meditation

Our guided Bodyscan meditation is a little check-in with yourself, which helps you to connect with your body and to listen deeply to your inner being What is a bodyscan meditation? The Bodyscan is part of the MBSR (mindfulness based stress reduction), a method for targeted stress reduction through mindfulness exercises and a nice way to expand pure breathing meditation. Great ...

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What helps anesis psychological stress?

Heavy loads in the dark season “The second wave of the corona pandemic will lead to a long and difficult period of adjustment for all people,” expects the President of the Federal Chamber of Psychotherapists, Dietrich Munz. “It will again lead to more mental crises and depressive illnesses and anxiety disorders.” In his opinion, unlike in the spring, people could not expect a rapid ...

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How to be more relaxed about disappointment

The restrictions imposed by the corona pandemic can be very stressful for us. Events and meetings that we have been looking forward to have to be postponed or are not currently possible. That leads to disappointment. We would like to have a lot different: unrestricted freedom of movement as in the past, enjoy a concert again, meet the whole family, hug friends. Until ...

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These warning signs indicate depression

Depression is more than a low mood. She can have many faces, so even close family members often overlook the warning signs. However, it is important to recognize the disease quickly because the chances of recovery decrease as the depression progresses. Depressed people withdraw more and more and in the end often only have one wish: They want to die. Typical signs : sadness, ...

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11 Ways You Can Really Help People With Depression

Because in Britain around 11% of the population suffer from depression or a depressive phase at least once in their life and the number of unreported cases is much higher, here are 11 ways in which you can better understand someone who suffers from depression, how you can better understand yourself can handle and which things do not help at ...

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