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This will keep your relationship happy forever

There is a recipe for a happy relationship: micro-dating. So that the great love still tingles properly after years – and that without much effort. This is how it works

The good news for non-romantics: you don’t need an elaborate candlelight dinner or a super expensive wellness weekend to give your relationship a boost.

But that doesn’t mean that you can put your feet up and speculate that your partnership will still be as exciting and happy after years as it was at the beginning. Especially everyday life is not good for private happiness. After a day of work, household chores and other responsibilities, many long-term couples often fall into bed dead tired rather than falling on each other. That is frustrating in the long run.

What can be done about it? Sex dates, for example. But let’s be honest, even planning such a couple’s date is often stressful. Especially when children are also part of the relationship. But don’t worry: that doesn’t mean that the partnership will inevitably break up sooner or later. Because it is not always the big gestures that have the greatest effect – on the contrary, often the small things are decisive.

There is a recipe for a happy relationship: micro-dating

What is micro dating?

Micro-dating is the recipe for a stable partnership. It doesn’t mean staged tokens of love, but rather small, everyday appointments between a couple. These are moments when you give your partner full attention. An example: You lie on the couch in the evening. Instead of reading the sports news on your smartphone or diving into social networks, you can hug your loved one or look her in the eye, talk to her about her day. That creates closeness.

What does micro dating bring?

Do you remember the beginning of your relationship? Maybe you had little rituals back then that only the two of you knew about. Maybe you’ve spent hours on the phone, sent each other funny gifs before going to sleep or cooked together on the weekend. It wouldn’t be uncommon for those little things to get lost in your relationship at some point. This is completely normal, but shouldn’t become permanent.

Taking time for each other and consciously focusing on the other is the most important thing in your relationship. And that’s exactly why micro-dating works. Even scientists have proven that. For a study published in the journal Couple and Family Psychology: Research and Practice, US researchers analyzed the data of 120 students who live in monogamous relationships. The result: the couples who consciously enjoyed moments in their partnership were significantly more satisfied.

Micro-dating: keeping your relationship happy forever

Top tips: how does micro-dating work?

Do you need inspiration on how to integrate micro-dating into your everyday relationship? We have a few tips for you:

1. Eat together

How often do you still sit at the table together and look each other in the eyes or talk about your day? And how often do you sit on the couch with your plates and watch TV? Intimate dining is also possible at the kitchen table.

2. Go for a walk

A little lap around the block is enough. It is important that you talk or keep silent together. It’s about the shared experience.

3. Heart hearing

Rest your head on her chest and listen to her heartbeat or feel the movement of her chest when she breathes. It sounds simple, but it’s a very intimate moment that creates closeness.

4. Look at photos

Take the time to look at photos of beautiful moments, such as your last vacation, together. This reminds you of happiness and makes you want to have more shared experiences.

5. Sexting

Send you hot fantasies in between. This not only shows your partner that you think about her, but also that you still think she is hot. And almost certainly it will freshen up your sex life too.

6. Sleep rituals

Read together from a good book, take 5 (or more!) Intense cuddling moments or whisper lovely words in your ear.

7. Write notes

This does not mean the shopping list or the daily household to-dos. Write little love messages again. It doesn’t take 5 minutes, but it leaves a lasting impression on your loved one.

Conclusion: Micro-dating is maintaining relationships in small doses

Those who take care of the relationship regularly have less work. Admittedly, that sounds unromantic, but it is correct. If you let everyday life roll unchecked through your partnership, you will have to try very hard later to save love. However, if you constantly, consciously and with little things do something for your love happiness, the big heap is unlikely – and you and your loved one will be happier.

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