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plank! 5 ingenious forearm support variants

Healthal through The plank looks unspectacular, yes. But the classic core exercise is perfect for a flat stomach and a stable core. It is and remains a desirable goal for many: a well-trained, slim and well-defined stomach. But the abdominal muscles are the biggest challenge for most people. And let’s be honest, who likes to do sit-ups all the time? The plank, ...

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