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Tag Archives: pelvic floor training

Sport with a baby: How to get fit again after giving birth

The baby is here and you want exercise? Unfortunately, there is little time for sport between changing diapers and breastfeeding. How to get fit again! The joy of a successful birth and a healthy baby is enormous. But at some point in most mothers a new feeling mixes with joy (no, we don’t mean this paralyzing tiredness), a mixture of longing for movement ...

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