Breathe in, breathe out – easy, right? Not correct! But with our tips you will find the right breathing technique and improve your training performance. You breathe in, you breathe out. You probably don’t care much about it because it happens automatically. But what you are doing unconsciously is extremely important. Incorrect breathing during exercise can affect your performance. The vital capacity, the maximum lung ...

Are you tired and in a bad mood despite getting enough sleep?It could be nocturnal apnea. What do you know about sleep apnea, and what help can you read about it here. Do you sometimes get air in your bedroom? No,  it’s not with your partner’s romantic time. Instead, you could be one of the 5 percent of women who ...