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Tag Archives: breathe properly

How to breathe properly in every sport

Breathe in, breathe out – easy, right? Not correct! But with our tips you will find the right breathing technique and improve your training performance. You breathe in, you breathe out. You probably don’t care much about it because it happens automatically. But what you are doing unconsciously is extremely important. Incorrect breathing during exercise can affect your performance. The vital capacity, the maximum lung ...

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