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7 signals of mental exhaustion

mental exhaustion

Do you feel completely exhausted? By which characteristics you can tell whether you are heading towards burnout and what really helps now. What do you do if you catch a bad cold or a nasty gastrointestinal virus? Sure: you call in sick and cure yourself at home. But what do many women do when they are not feeling well mentally? When are you feeling ...

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How to breathe properly in every sport

Breathe in, breathe out – easy, right? Not correct! But with our tips you will find the right breathing technique and improve your training performance. You breathe in, you breathe out. You probably don’t care much about it because it happens automatically. But what you are doing unconsciously is extremely important. Incorrect breathing during exercise can affect your performance. The vital capacity, the maximum lung ...

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Antidepressant effects of cannabinoids THC and CBD

Many people like Kelly credit cannabis with helping them cope with symptoms of depression. Anecdotal evidence for the herb’s ability to help abounds, but when it comes to studies and hard evidence, it’s hard to get the whole story. That’s because human studies on cannabis and depression are observational and not experimental, meaning researchers can’t decide who takes cannabis and ...

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